At 30 Beaumont Street, we believe great oral hygiene is the key to a healthy smile. It’s not just about appearances, maintaining a clean and healthy mouth is vital for your overall wellbeing. While daily habits can play a significant role, regular visits to a Oxford dental hygienist can take your oral care to the next level.
In this guide, we will explore best practices for achieving superior oral hygiene and explain how seeing a dental hygienist can help transform your dental health.
“It’s always rewarding to see the confidence that patients gain when they take control of their oral health. We’re here to guide and support you every step of the way.”
Sonia Keayes, a valued member of our dental hygiene team.
The Foundations of Superior Oral Hygiene
The path to a healthier mouth starts at home. Establishing a consistent routine and using the right techniques will help prevent many common dental issues like cavities, gum disease and bad breath.
- Brush Twice Daily: Use a fluoride toothpaste and brush for at least 2 minutes twice a day. Make sure your toothbrush reaches every corner of your mouth and don’t forget to replace it or the head attached every three months or sooner if bristles are frayed.
- Floss Regularly: Flossing helps to remove food particles and plaque that a toothbrush may miss especially between your teeth and along the gumline. This should be done daily. Gently curve the floss around each tooth, making sure you go beneath the gum line.
- Use Mouthwash: Rinsing with an antibacterial mouthwash can help reduce plaque and combat bacteria helping to give your mouth an extra layer of protection. Choose an alcohol free mouthwash.
- Eat a Balanced Diet: Limit the amount of sugary food and drinks to help reduce the risk of tooth decay. You can opt for foods rich in calcium and vitamins to strengthen your teeth and gums. For example cheese, yoghurts and almonds.
- Stay Hydrated: Drinking water throughout the day will help wash away food particles and bacteria while also promoting saliva production which helps protect your teeth.
Why Visit a Dental Hygienist?
While a home care routine is essential to a healthy mouth, professional cleaning by a dental hygienist is an important part of maintaining great oral health. At 30 Beaumont Street, our Oxford dental hygienists are experts in preventative care and they offer services that go beyond what you can achieve at home.
- Thorough Plaque and Tartar Removal: Even with brushing and flossing, plaque can harden into tartar which cannot be removed without professional tools. A dental hygienist will thoroughly clean your teeth and gums, eliminate build up that could lead to gum disease.
- Gum Health Assessment: Gum health is very important for overall oral hygiene. Our hygienists check for signs of gum disease such as inflammation or bleeding and will provide tailored advice to prevent/treat these issues.
- Personalised Advice: Everyone’s mouth is different so our hygienists will provide tips and recommendations specific to your needs. This can range from the best brushing techniques to products suited to your dental health.
- A Polished Finish: Professional polishing not only leaves your teeth brighter but can also smooth the tooth surface making it harder for plaque to accumulate.
“Good oral hygiene isn’t just about keeping your teeth clean; it’s about creating habits that protect your overall health for years to come”
Says Louise Brake, one of our dental hygienists.
A Partnership for Lasting Oral Health
Our dental hygienists are here to help you achieve a clean, healthy mouth that you can confidently show off. With their expertise and your dedication, maintaining oral hygiene becomes an achievable goal.
Whether it’s been six months or six years since your last cleaning, there’s no better time to prioritise your oral health. Book an appointment with our dental hygienist today and discover the difference professional care can make.
For more tips, personalised advice, and superior dental care, visit our blog 30 Beaumont Street.