Maintaining excellent oral hygiene goes beyond brushing and flossing. At 30 Beaumont Street, we understand that achieving a bright, healthy smile requires expert care and a tailored approach. With the help of our skilled dental hygienists in Oxford, we’re committed to ensuring your oral hygiene is excellent, preventing dental issues before they become bigger problems.
In this post, we’ll explore more advanced tips to elevate your oral hygiene routine and introduce you to the innovative technologies we use at 30 Beaumont Street, such as the AIRFLOW® Prophylaxis Master, to help you achieve a brighter smile.
The AIRFLOW® Prophylaxis Master: Innovation in Oral Health
At 30 Beaumont Street, we’re proud to offer state-of-the-art dental care with the AIRFLOW® Prophylaxis Master. Designed for performance, safety, and comfort, this innovative technology enhances cleaning efficiency, leaving your teeth feeling refreshed and looking brighter. It combines air, water, and a fine powder to gently remove plaque especially in hard-to-reach areas. This advanced method is ideal for those seeking a comfortable yet thorough clean, ensuring optimal oral hygiene in Oxford.
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Now, let’s dive into some expert tips for a brighter, healthier smile from our experienced team of dental hygienists.
1. Don’t Brush Immediately After Eating
While brushing after meals seems like a good idea, doing so immediately—especially after consuming acidic foods—can harm your teeth. Foods like citrus fruits or fizzy drinks temporarily weaken the enamel, and brushing right after eating can erode this softened enamel, causing long-term damage.
Louise Brake (GDC 6119), an experienced dental hygienist in Oxford, advises: “Waiting at least 30 minutes allows your saliva to neutralise acids, giving your enamel time to recover.” Louise is known for delivering a positive dental experience that ensures you leave the surgery not only with a healthier smile but also with the knowledge to maintain it.
2. Use a Tongue Scraper for Improved Breath and Hygiene
Did you know that most bad breath bacteria live on your tongue? While brushing your tongue helps, a dedicated tongue scraper is much more effective at removing harmful bacteria and food particles.
Sonia Keayes (GDC 5368), who trained at the renowned Eastman Dental Hospital in London, recommends incorporating a tongue scraper into your routine. “This small change can dramatically improve your breath and oral health,” Sonia explains. She believes that creating a relaxed and comfortable environment helps her patients achieve the best oral hygiene results.
3. Switch to an Electric Toothbrush for Better Cleaning
Research shows that electric toothbrushes remove more plaque than manual brushing and are more effective at reducing gum disease. The oscillating and rotating movements of electric toothbrushes help to clean more thoroughly, especially in hard-to-reach areas.
Cristina Moore (GDC 268828), also known as Tina, advocates for using electric toothbrushes. “They’re especially useful for patients with mobility issues or those who struggle with manual brushing,” she says. Tina’s dedication to education and patient rapport-building ensures that her patients understand the tools they need to maintain excellent oral hygiene.
4. The Power of Guided Biofilm Therapy
Traditional cleaning methods are evolving. Guided biofilm therapy (GBT) focuses on detecting and removing biofilm (the root cause of tooth decay and gum disease) in a pain-free, minimally invasive way. This cutting-edge technique uses modern technology to reveal hidden bacteria, allowing your hygienist to target the areas that need it most.
Morgan Williams (GDC 108008), a dental hygienist and therapist specialising in guided biofilm therapy at 30 Beaumont Street, explains: “GBT is not only incredibly effective, but it’s also comfortable, making it a great option for patients with sensitive gums or nervous patients.” Morgan’s experience with advanced treatments like this and her voluntary work with Dentaid in Cambodia highlight her passion for providing the best care possible.
5. Avoid Rinsing with Water After Brushing
One often overlooked tip for improving your oral hygiene is to stop rinsing your mouth with water after brushing. By rinsing, you’re washing away the concentrated fluoride from your toothpaste that strengthens enamel and protects your teeth against decay.
Morgan advises her patients to spit out the excess toothpaste and leave a thin film on their teeth for maximum fluoride protection. “It may feel strange at first, but your teeth will benefit from the extended exposure to fluoride,” she says.
6. Stay Hydrated for Natural Oral Defense
Staying hydrated is essential for overall health, but it also plays a key role in maintaining oral hygiene. Drinking plenty of water throughout the day helps promote saliva production, which acts as a natural defense against bacteria and tooth decay.
Louise Brake highlights, “Saliva is your mouth’s best defense. It helps neutralise acids and washes away food particles. Staying hydrated is one of the simplest ways to protect your teeth between brushing.”
7. Seek Professional Cleanings for Deep Cleans
While at-home care is crucial, professional cleanings are essential for maintaining long-term oral health. Routine check-ups with our dental hygienists allow us to remove plaque, tartar, and stains that regular brushing can’t reach. This is especially true for hard-to-reach spots or tricky areas along or below the gumline.
Our team of dental hygienists at 30 Beaumont Street use the AIRFLOW® Prophylaxis Master to make these cleanings more effective and comfortable than ever. Whether you’re looking to remove stains or ensure a thorough clean, this cutting-edge technology is a game-changer for oral hygiene in Oxford.
To meet the full dental hygienist team please click here. At 30 Beaumont Street, we’re passionate about your smile. From the latest technology to expert dental advice, our team of dedicated dental hygienists is here to ensure you achieve optimal oral hygiene. Book your appointment today and take the first step toward a brighter, healthier smile.